Aromatherapy is a form of alternative medicine that uses essential oils and supplementary aromatic plant mixtures that are aimed at improving a person’s health, and/or temperament. The oils and plant mixtures are given to patients in a variety of ways, from breathing them in to burning them to rubbing them on their bodies.
Aromatherapy has been increasing in popularity over the years, which has led people to question its most common and practical uses due to the lack of scientific evidence supporting the new medicine’s claims. Still, aromatherapy patients hold firm to their belief the innovative medicine works wonders.
The most common uses of aromatherapy are:
One of the most popular forms of aromatherapy has been said to relieve physical, emotional, and mental stress. Most patients burn and rub the essential oils and plant mixtures to relax.
Aromatherapy has been said to improve mental clarity and concentration. Patients who are looking to clear their mind and find a mental edge have sought aromatherapy as treatment.
Aromatherapy has been said to improve relaxation and sleep. Patients that are looking to have a full 8-hour rest-less free night have sought burning essential aromatherapy oils before bed.
Aromatherapy has been said to relieve muscle, joint, and ligament aches, stiffness, and tension. Instead of painkillers, patients have sought aromatherapy massages to free themselves from their daily aches and pains.
Aromatherapy has been said to improve respiratory function. Athletes looking to relax and discover better breathing techniques have turned to aromatherapy.
Aromatherapy has been said to promote healthier skin, providing a remedy for dryness, oiliness, acne, wrinkles, and much more. Aromatherapy has increasingly grown in popularity concerning skin ailments. Different oils have been said to smooth aging skin, and even work against different bug bites.
Whether or not you believe or utilize aromatherapy, it is being utilized and recognized all over the world, and some essential oils and plant mixtures may change the effectiveness of conventional medicines we know and use today.